Hier sehen Sie die Übersicht über das Kursangebot. Sie können sich auch gleich für einen Kurs anmelden.
On six Wednesday evenings (two of them with your partner), you can prepare physically and mentally for birth in a small group (8 participants, plus partners on 2 evenings). The course takes place in a relaxed atmosphere. Each evening includes input, sharing, and practical exercises. Please make sure that you can attend all evenings, so you can benefit from the course best. The classes build on each other.
Course topics will include (the last 3 topics take place with your partner):
Helpful breathing and body exercises for relaxation and a good connection with your body before, during, and after birth
Pelvic floor / letting go
Mental preparation, meditation
Possible birth preparation measures
Pain relief options, and the role of position and movement
Changes in sexuality after birth
The course of a natural birth including possible challenges/complications (inductions, assisted vaginal births, unplanned cesareans, etc.) and ways of dealing with them & planned C-Section
Ways in which your partner can help
The postpartum period
There will be time for questions in every session.
You’ll receive the plan for each evening by email during the week before the course begins (please note that this may be adjusted slightly depending on the group dynamic and participants’ needs), along with further information (directions, what to bring, etc.).
A confirmation of attendance & invoice you will receive at the end of the course so you can try to reimburse the partner fee with your health insurance (different how much and if they pay it). The costs for the pregnant woman are covered by health insurance as long as it is your first birth preparation course in this pregnancy.
To register, please fill in all required data in the registration form!
If you have any questions beforehand, feel free to email me at hebamme.naegele@web.de.
Kosten: wird von Krankenkassen bezahlt
Partnergebühr: 80 €
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Schwangere
Kursleitung: Antonia Nägele
Ausgebucht