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Birth Preparation course (english) (11.3.2026 - 15.4.2026)

11.3.2026 - 15.4.2026

On six Wednesday evenings (two of them with your partner), you can prepare physically and mentally for birth in a small group of like-minded people (8 participants, plus partners on 2 evenings). The course takes place in a relaxed atmosphere. Each evening includes input, sharing, and practical exercises.

Course topics will include (the last 3 sessions take place with your partner):

  • Helpful breathing and body exercises for relaxation and a good connection with your body before, during, and after birth

  • Pelvic floor / letting go

  • Mental preparation, meditation

  • Possible birth preparation measures

  • Pain relief options, and the role of position and movement

  • Changes in sexuality after birth

  • The course of a natural birth, including possible challenges/complications (inductions, assisted vaginal births, unplanned cesareans, etc.) and ways of dealing with them

  • Ways in which your partner can help

  • The postpartum period

There will be time for questions in every session.

You’ll receive the plan for each evening by email during the week before the course begins (please note that this may be adjusted slightly depending on the group dynamic and participants’ needs), along with further information (directions, what to bring, etc.).

If you like, you can enter TWO things you definitely want to learn in the course and ONE thing you’d prefer not to do in the field at the bottom right of the registration page ("Terminwunsch” etc.).

If you have any questions beforehand, feel free to email me at hebamme.naegele@web.de.

Kosten: wird von Krankenkassen bezahlt
Partnergebühr: 80 €
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Schwangere
Kursleitung: Antonia Nägele

Plätze vorhanden

Termine:

  • 11.3.2026 18:45 - 20:45
  • 18.3.2026 18:45 - 20:45
  • 25.3.2026 18:45 - 20:45
  • 1.4.2026 18:45 - 20:45
  • 8.4.2026 18:45 - 20:45
  • 15.4.2026 18:45 - 20:45