Hier sehen Sie die Übersicht über das Kursangebot. Sie können sich auch gleich für einen Kurs anmelden.
On one weekend (Friday evening & Saturday morning & Sunday morning), you and your partner can prepare physically and mentally for birth in a small group (8 women + 8 partners). The course takes place in a relaxed atmosphere & we sit on the floor. Each evening/morning includes input, sharing, and practical exercises.
Course topics will include:
Helpful breathing-, meditation- and body exercises for relaxation and a good connection with your body before, during, and after birth
Pelvic floor / letting go
Mental preparation
Possible birth preparation measures
Pain relief options, and the role of position and movement
The course of a natural birth including possible challenges/complications (inductions, assisted vaginal births, unplanned cesareans, etc.) and ways of dealing with them & planned C-Section
Ways in which your partner could help
The postpartum period (not every topic here can be covered- there are other courses that focus only on breastfeeding or Baby care which you might want to take aditionally - also your pp Midwife will support you with these topics)
There will be time for questions in every session.
You’ll receive an email during the week before the course begins with further information (directions, what to bring, etc.).
If you have any questions beforehand, feel free to email me at hebamme.naegele@web.de.
Kosten: wird von Krankenkassen bezahlt
Partnergebühr: 160 €
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Schwangere
Kursleitung: Antonia Nägele