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Pregnancy and birth bring many changes to the body. This postpartum recovery course offers dedicated time to tune into your body and strengthen your connection with it.
Through targeted postpartum exercises and gentle yoga practices, we build awareness of the pelvic floor and core while supporting strength, stability, and mobility. Breathing and relaxation techniques help you slow down and recharge.
The course takes place without babies, giving you focused time for yourself and your practice. The earliest start is 4–6 weeks after a vaginal birth and 6–8 weeks after a cesarean section. The course must be completed by the 9th month post partum at the latest.
Please carefully read through the "Terms and Conditions" on the registration-page. English can be selected as language for this website on the top right corner.
Kosten: wird von Krankenkassen bezahlt
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Wöchnerinnen
Kursleitung: Antonia Nägele
Pregnancy and birth bring many changes to the body. This postpartum recovery course offers dedicated time to tune into your body and strengthen your connection with it.
Through targeted postpartum exercises and gentle yoga practices, we build awareness of the pelvic floor and core while supporting strength, stability, and mobility. Breathing and relaxation techniques help you slow down and recharge.
The course takes place without babies, giving you focused time for yourself and your practice. The earliest start is 4–6 weeks after a vaginal birth and 6–8 weeks after a cesarean section. The course must be completed by the 9th month post partum at the latest.
Please carefully read through the "Terms and Conditions" on the registration-page. English can be selected as language for this website on the top right corner.
Kosten: wird von Krankenkassen bezahlt
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Wöchnerinnen
Kursleitung: Antonia Nägele