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Pregnancy and birth bring many changes to the body. This postpartum recovery course offers dedicated time to tune into your body, understand its needs better, and strengthen your connection with it, rather than focusing on returning to how things were before
Through targeted postpartum exercises and gentle yoga practices, we build awareness of the pelvic floor and core while supporting strength, stability, and mobility. Breathing and relaxation techniques help you slow down and recharge.
The course takes place without babies, giving you focused time for yourself and your practice. The earliest start is 4–6 weeks after a vaginal birth and 6–8 weeks after a cesarean section. The course must be completed by the 9th month post partum at the latest.
Kosten: wird von Krankenkassen bezahlt
Kursort: Hebammenpraxis Bauchraum
Kurstyp: für Wöchnerinnen
Kursleitung: Antonia Nägele